Ingredient: red or yellow bell pepper

Thai Ginger Peanut Stir-Fry and Tips on How to Get Your Daily Veggies In

Thai Ginger Peanut Stir-Fry and Tips on How to Get Your Daily Veggies In

It’s time for another vegetable challenge: version 2.0.

I’m not sure how many of you took part in my first veggie challenge back in October, or at least how many of you aimed to reach the goal of eating 10 different veggies per day. But with the new year, and almost everyone looking to improve their diet one way or another, I think it is a good time to toss a few more veggies into the mix. Continue Reading

Vegetable Challenge: Sesame Ginger Stir-Fry Recipe

Vegetable Challenge: Sesame Ginger Stir-Fry Recipe

Photo: Jerran Boyer

Some people consider themselves vegetable lovers, but can they really “wok” the walk?

Let’s find out! I am presenting a vegetable challenge: let’s see if you can eat 10 different veggies per day for the next week. Wait, before you have a (artichoke) heart attack, it’ll be easier than you think. Especially if you make my easy peasy Asian vegetable stir-fry recipe, aka Sesame Ginger Stir-Fry, which gets you to your daily quota by lunchtime. P.S.- fresh herbs count, too!

Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.