Mindblown: a blog about philosophy.
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Six Immune Boosting Foods
We are in the midst of cold and flu season, so if there is ever a time to have a strong immune system it’s now. Many factors contribute to having a healthy immune system, such as living an overall healthy lifestyle that includes getting adequate sleep, exercising, and of course getting the necessary vitamins and…
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Sustainable Kitchen Practices
In recognition of the 49th annual Earth Day, I wanted to put together a list of 11 easy and sustainable (aka environmentally friendly) practices you can put into place each day in the kitchen and beyond. Earth Day is more or less about bringing awareness to air and water pollution, and doing what we can…
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How to Boost Collagen When You Are Vegan
Lately collagen is all the rage. In bone broth, supplements, foods, and even skin care products. To look your best, feel your best, and improve overall health you need to consume collagen, right? Or so the marketing claims go. But is there truth to the message that one needs to be taking animal-based supplements and…
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Healthy Aphrodisiac Foods
Looking to add a little extra love to your life this Valentine’s Day? Then I have the perfect list of healthy plant-based erotic edibles (aka aphrodisiac foods) that may just get you in the mood…. for love. We’ve all heard that certain foods have aphrodisiac qualities, but which foods?
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Healthy Foods to Enjoy in 2019
I’m not one to set proper resolutions specifically for the New Year. As I’ve said before, I believe any time of year is a good time to make a positive change or start a new good habit. And that goes for eating healthy. Many people this time of year say they will wait until “after…
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Holiday Gift Guide for the Foodie in Your Life
We all have that person in our life ~ the person who loves to cook or bake, the chef, and/or the “foodie”. And with the holidays upon us it is the perfect time to show the chef or chefette in your life a little kitchen love by getting them the perfect gift that suits their…
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What is an Anti-Inflammatory Diet and Should You Follow One?
You often hear about inflammation, chronic inflammation, and anti-inflammatory foods. But what exactly does that mean and should you be following an anti-inflammatory diet? Continue reading to learn more about when inflammation becomes dangerous, and how to prevent or at least minimize it with the most powerful prescription of all: the FARMacy (i.e. food!). An…
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Ten Cooking Tips for Set-Up and Clean-Up
Photo Credit: Bruce Lee Museum How to Be a Ninja in the Kitchen: Part 1 I have been working professionally in kitchens for 15 years now, and in that time I have learned a lot of cooking tips and tricks. There are the obvious things ~ various cooking techniques, knife skills, and how to season food…
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Hello, Friends!
Hello, Friends! Welcome to my first blog post, thanks for stopping by! I’m Jerran and I’ve been a private chef for 15 years, most of that time here in NYC. My focus and passion is developing healthy recipes, nutrition, living an active lifestyle, and overall health and wellness. On this blog I will be sharing…
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