Print Recipe
Jump to Recipe
Avocado Hummus
Chickpeas, avocado, tahini, lemon, garlic, and fresh cilantro
Course
Appetizer
,
Dips and Spreads
,
Meze
,
Sides
,
Snack
Cuisine
Mediterranean
Keyword
anti-inflammatory
,
dairy free
,
diabetes friendly
,
fall/autumn
,
gluten free
,
grain free
,
healthy
,
kosher
,
low sugar
,
salsas and sauces
,
spring
,
summer
,
vegan
,
vegetarian
,
winter
Servings
Prep Time
6 – 8
servings
10
minutes
Cook Time
Passive Time
0
minutes
0
minutes
Servings
Prep Time
6 – 8
servings
10
minutes
Cook Time
Passive Time
0
minutes
0
minutes
Ingredients
1
cup
canned chickpeas
rinsed and drained
1
ripe avocado
about 1/2 cup
1
clove
garlic
chopped
1
tbsp
tahini
1
tbsp
avocado oil or olive oil
2
tbsp
fresh lemon or lime juice
1/2
cup
fresh herbs
such as parsley, cilantro or a combo
Instructions
in a food processor blend all ingredients until smooth, adding extra lemon or lime juice if needed/desired, then season to taste with salt & pepper
serve hummus room temperature with crudités, pita, or crackers
Recipe Notes
Original recipe created by Jerran Boyer
www.healthnutchefs.comÂ